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Day1 experienced an L&D emphasis & it was good to listen to from colleagues like @mhopkinsfco. The working day concluded with a session on #MediaFreedom with #AmalClooney pic.twitter.com/t0p78jr8z0Circuit three: Total Aim is 35 minutes long; 3:30 minute warm up and 3 minute stretch. The warm up previews many of the moves during the workout. Wow.

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